Surya namaskara | mantra - asana - nada

Three Sun Salutation Practice Sequences

with Mantras for Home Practice

Surya Namaskara (Sun Salutation) is one of the most essential and foundational yoga sequences. Regular practice builds strength and vitality, and by dedicating just 11 minutes a day, it can help relieve back pain. Beyond its physical benefits, this practice promotes inner balance, mental clarity, and supports the harmonious functioning of the chakras.

In ancient yogic traditions, Surya Namaskara was an integral part of sadhana—the daily spiritual practice. Long before the beginning of the current era, Sri Rama himself is said to have practiced it.

Through its flowing asanas, Surya Namaskara embodies an universal cycle, expressing the divine qualities of Brahma, Vishnu and Shiva—the sacred trinity of Creation, Preservation and Transformation.

According to ancient tradition, the sequence is performed 12 times, symbolically offering the practice to the 12 aspects of the Sun God, Surya Narayana.
Source: Bakos Attila & Bakos Judit Eszter, PhD – Chakra Psychology

Surya Namaskara Mantras

1 | ॐ मित्राय नमः | Om mitrāya namaḥ
2 | ॐ रवये नमः | Om ravaye namaḥ
3 | ॐ सूर्याय नमः | Om sūryāya namaḥ
4 | ॐ भानवे नमः | Om bhānave namaḥ
5 | ॐ खगाय नमः | Om khagāya namaḥ
6 | ॐ पूष्णे नमः | Om puṣṇe namaḥ
7 | ॐ हिरण्यगर्भाय नमः | Om hiraṇya garbhāya namaḥ
8 | ॐ मरीचये नमः | Om marīcaye namaḥ
9 | ॐ आदित्याय नमः | Om ādityāya namaḥ
10 | ॐ सवित्रे नमः | Om savitre namaḥ
11 | ॐ अर्काय नमः | Om arkāya namaḥ
12 | ॐ भास्कराय नमः | Om bhāskarāya namaḥ

ॐ श्रीसवितृसूर्यनारायणाय नमः
Om śrī savitṛ sūrya nārāyaṇāya namaḥ

Program Contents

• Basic Surya Namaskara • 11:17

• Surya Namaskara with Chaturanga • 11:17

• Flow Surya Namaskara • 11:17

Style & Experience

Mantra music • Guided practice • Yoga music • Meditation music

The Team

Virinchi Shakti

• Bakos Judit Eszter, PhD – Narrator, composer, mantra voice, singing bowl

• Bakos Attila – Editor, choir

• Dr. Mihály Duffek – Co-composer, bassoon, choir

• Aya Sawada – Violin

• Dr. Krisztina Szabó – Choir

• Erika Osváth – Choir

• György Barnabás Balogh – Choir

• Ádám Horváth – Choir

• Viktor Halász – Sound engineer

• Gábor Komlódi – Sound engineer

Asana Practitioners

Bakos Judit Eszter, Csaba Tóth, Zsófia Deli, Emőke Boltos, Zita Bors, Dala Péter Kiss, Zsófia Palla